SWEAT Saturday
Part of the POWER company virtual strength club, this 45-minute all-levels fitness class is held on Zoom Saturday morning’s at 9AM CST. But, you can join the fun without being a member anytime! $5 drop in.
SWEAT @ Stephens Family YMCA
45-minute all-levels fitness class held Tuesday & Thursday mornings @ 8am in the SFYMCA gym. Tuesday’s class features a strength focus & Thursday’s a cardio conditioning focus. Must be a YMCA member to join.