The Power Company

VIRTUAL STRENGTH CLUB

The Power Company Virtual Strength Club is a membership based fitness program designed to give you the tools, accountability & support you need as you embark on your fitness journey.

The workouts are designed to enhance & compliment, not takeover your life. They can be completed at home or the gym. Wherever you want to workout, this program can go right along with you!

Throughout the program, you'll have access to me as your trainer plus a community of other women working alongside you. I'll help you find JOY in fitness, making it a consistent & sustainable part of your life. You will work hard. But you will also have fun!

Wondering if you’re a good fit for the program?

Whether you are getting started with strength training, want ready-to-go workouts, are looking for a fitness community & everything in between, the POWER company is your program. I’ll take the guesswork out of your strength workouts by providing you exactly what to do. No more time wasted wondering what to do, I’ve got that part covered. If you miss having a fitness community, you’ll fit right in. We might be working out individually but as a part of this program you get a built in support system that will help encourage and hold you accountable.

WHAT YOU GET:

Strength & Conditioning workouts with instruction

3 times per week (upper/lower/full body) delivered via the Truecoach app

Sweat Saturday

45 min cardio interval workout 4 times per month via Zoom

R&R

25 Min Restore & Reset recovery style movement session 1 time per month via Zoom

Community Support

via Mighty Networks social platform

Coaching and Support

via Truecoach

Ask the Trainer

15 min 1-to-1 form review, check-in, feedback. Limited availability, first come first serve per month.

Investment: $39 monthly

  • Membership is $39 per month. You can set up recurring payment, and you can cancel after 3 months if you cancel at least 1 week prior to the upcoming month’s program release.

  • Access to dumbbells is encouraged, but not required. Bands, household objects, or bodyweight can also be used successfully with this program.

What you won’t get with the Power Company

  • This is not a weight loss program. Any weight loss is a byproduct of the hard work you put in but not the primary goal of the program.

  • Nutrition advice. I do not provide any nutrition recommendations in the program. We will exchange recipes in our accountability group & I’ll encourage healthy behaviors (example: getting adequate water intake) but there is no formal meal planning or nutrition advice.

  • Shame for missing or not completing the workout as written. You have to make this program work for you. If you can’t do all reps or rounds in a workout, give yourself grace. It’s okay. We all have unique schedules & goals & have to adapt accordingly.

  • Before & after photos. I do not ask for nor require these. If you’d like to take them, you may do so but you are not required to send them to me.

what the community is saying

  • Kate

    “Ali’s program has transformed the way I approach exercise. I now look forward to each workout, & I know I am stronger both physically & mentally because of it. The program is so much more than exercise - it’s also about overall wellness & includes a fantastic group of women that cheer each other on! Ali is approachable, fun, positive, & encouraging - all while pushing you hard. She is the reason it’s such an engaging program!”

  • Shauna

    "Ali has taught me so much this past year, especially how important it is to listen to your body & make movement & fitness FUN! Notice I didn’t say exercise - I’ve learned that word tends to have a more negative connotation to me. But movement... we move every day! So fitness becomes a way of making movement fun, intentional... because you WANT to, because it makes you STRONGER."

  • Janelle

    "Since being a part of the program, I've regained a normal fitness routine. In Dec 2020 I had foot surgery & that routine was disrupted. Ali went above & beyond to accommodate the lower body workouts for me. More so, she modifies for all fitness levels in the group. The group Ali has set up among all the members has been an amazing support. We workout together & motivate each other - I am so thankful I found this group of women!"

  • Sarah

    “I found Ali at a time in my life that I had lost myself. I had put everything I had into those around me including my baby at the time. This program has been instrumental in finding myself again. It’s easy to follow & pick back up as life gets hectic. It is crazy to think it’s been almost 3 years. My daughter often “helps” me with the workouts. I cherish those moments & know I make her proud. She wants to be strong like momma. Thank you Ali - for creating a program that works so well in my life.”