Non-diet & body-neutral approach.
Compassion-led training.
Building strength for life one workout at a time.
In this space, we work to unlearn diet culture’s limiting beliefs. We explore what it means to reclaim our power by rewriting our own rules that allows our fitness journey to work for us & with us. We practice a ‘something’ versus ‘all or nothing’ mentality. We focus more on the process & less on the outcome. We honor & appreciate our bodies. Most importantly, we have fun.
It’s movement made better.
move better. train smarter. live stronger.
Are you new to movement or strength training? Maybe picking up where you left off a few months or years ago?
No matter where you are at on your fitness journey, I’ll meet you there. My training programs are designed to enhance your life, not complicate it.
Take a look at my flagship offerings below & let’s find the best place for you to start.
the POWER company
Membership based fitness program designed to give you the tools, accountability & support you need on your fitness journey. Workouts can be completed at home or the gym. Wherever you want to workout; this program can go right along with you!
train with Ali K.
Workout with Ali 1-1. These sessions are completely personalized to you, tailored to your individual needs + strength goals. Option to schedule in person at my home garage gym or virtually via Zoom. Various packages available.
Ali K. Fitness Brand Values:
1) Three A's: authenticity, autonomy, adaptability
2) Compassion-led training.
3) Something is better than nothing.
4) Non-diet & body-neutral approach.
5) Find joy in the journey.
6) Resiliency in & out of the gym.
7) Make more time for play.
8) Building strength for life so you can be the strongest 90-year-old on the block.
9) Programs that enhance your life, not complicate it.
10) Community focused & supported.