Let me start by saying this: I take a non-diet approach to training, but I am not anti-weight loss. I firmly believe in body autonomy—if you choose to pursue weight loss, that’s your decision, and I support you.

Let’s talk about the difference between a transaction and an investment—not in terms of money or your personal finances, but in terms of fitness, movement, exercise.

I’m all over the place and so is our country. I’m starting with the heaviness I feel and ending with how I’m using movement to protect my peace and reclaim my autonomy where I can.