
OTHER WAYS TO work WITH ME.
If you’ve had it
with diet culture
& trying to keep up
with the all-or-nothing
hustle mindset
when it comes to working out…
there is something
for you here.
In this non-diet space, we take a self-compassionate approach to fitness. Explore my group strength training membership, 1-1 virtual personal training & other mindset coaching programs plus a few free offerings that supplement everything else you’ll find here.
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MOVE4JOY Movement Channel
Free video content including workouts & mindset tips via YouTube.
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Group Fitness Classes
SWEAT Saturday Zoom fitness classes.
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MOVE for YOU Project
Mindset & behavior change coaching.